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お子さんも記録アップ！新体力テスト対策に使える理学療法士直伝のコツと、おうちでできる練習法を徹底解説。腕の振り方・踏み切り・着地まで段階的に学べば、運動音痴でも結果は必ず変わります。新体力テストの結果をみて、『どうすればいいの？』と焦った経験、ありませんか？ 新体力テストの結果を見て心配になる保護者の方も多いはずです。じつは立ち幅跳びは、正しいフォームとコツさえ知れば、運動が苦手な子でも必ず記録が伸びます。今日からできる練習法をプロが丁寧に解説します。立ち幅跳びってどんな競技？立ち幅跳びは、助走なしで両足で踏み切り、できるだけ遠くへ跳ぶ競技です。「足が強ければ飛べる」と思われがちですが、実際は腕・上体・下半身の連動、つまり全身の協調運動も問われます。瞬間的な「ため」と「爆発力」を使いこなすスキルは、幼児期から小学校低学年にかけて身につけておきたい、大切な運動の基礎のひとつです。新体力テストで科目になった立ち幅跳び文部科学省の「新体力テスト」では、立ち幅跳びは下肢の瞬発力を測る種目として採用されており、小学1年生から高齢者まで幅広く実施されています。結果はA〜Eの5段階で評価され、通知表と一緒に配布されることも多いため、「うちの子はC評価だった」と気にされる保護者の方も少なくありません。ただし、大切なのは評価を上げること自体が目的ではなく、運動の楽しさと基礎能力をしっかり育てることです。正しいコツで練習すれば、数字も自然とついてきます。※¹立ち幅跳びの平均値の表は、令和6年度全国体力・運動能力、運動習慣等調査 集計結果から抜粋、表として作成、参考サイト運動が苦手な子どものためのオンライン運動指導教室「きそスポ」とは子どもが上手に立ち幅跳びができない理由一生懸命やっているのに記録が伸びない…お子さんだけでなく、見ている保護者の方もつらいですよね。記録が伸び悩む子には、いくつかの共通した原因があります。最も多いのが「足だけで蹴ろうとしている」「動きが小さい」パターンです。腕の振りや体幹が連動していないため、せっかくの力が半分以下しか発揮できていません。また、膝の曲げが浅くバネが使えていない、腕の振りと踏み切りのタイミングがずれている、着地で体が後ろへ倒れて記録が短くなる、といった原因も多く見られます。これらはすべて、正しい動きを丁寧に教えることで改善できます。怒ったり焦ったりせず、一つひとつ楽しく取り組みましょう。立ち幅跳びの記録が飛躍的に伸びる！コツとポイント当スポーツ教室では、運動学の知見を活用した指導を実施しています。つま先で強く蹴る・腕と膝の連動・飛ぶ角度という3つのアプローチをわずか1時間で体験いただいた結果、参加10名中9名が記録向上という成果が得られました。平均わずか1時間の介入で、グループ全体の平均が約10cm伸びています。変化がなかった1名は、フォームが優れていたため即時変化が生じにくかった状態でした。実際の指導現場から生まれたデータであり、特別な器具や長時間のトレーニングは不要です。「つま先で蹴る」という日常動作の意識を変えるだけで、こうした即時の変化につながります。① 「知るだけで差がつくコツ」と「跳躍力を伸ばすトレーニング」を押さえよういろいろな研究をもとに子どもの運動能力向上に関するポイントを分かりやすくまとめた調査によると、立ち幅跳びの飛距離を伸ばすコツは「腕ふり」「地面を捉える力」「踏み切り角度」の3点で、今日からすぐに取り組めます※²。さらに跳躍力そのものを高めるには、身体の反射機能を活かした「プライオメトリクストレーニング」が、複数の研究で効果的だと報告されています※³。※² Zhou H, et al. "How to Improve the Standing Long Jump Performance? A Mininarrative Review." Appl Bionics Biomech. 2020:8829036. 論文を見る※³ Wu H, et al. "Children's Sprint and Jump Performance after Plyometric-Jump Training: A Systematic Review." J Sports Sci Med. 2025;24(1):52-74. 論文を見る② 立ち幅跳びで腕振りが飛距離を変える理由腕振りをしないより、腕振りをするほうが立ち幅跳びの距離が増えることが確認されています※⁴。跳ぶ方向と同じ「前方への腕振り」がとくに効果的です。踏み切りと同時に腕を前方へ力強く振り上げましょう。「バンザイするみたいに！」という声がけは子どもにわかりやすく、腕振りが自然と大きくなります。※⁴ 原樹子「跳躍運動における腕振り動作が身体各関節仕事量および身体重心変位に影響する機構」東京大学博士論文審査要旨, 2005.要旨を見る③ 学年ごとに腕ふりポイントは違う！腕の振り方は学年によって意識するポイントが変わります。低学年（1〜3年生）では腕を後ろへしっかり引く「後ろ振り」と深いしゃがみ込みが重要で、高学年（4〜6年生）では腕を前方へ大きく振り出す「前振り」と膝をしっかり伸ばすことがより効果的だと示されています※⁵。お子さんの学年に合わせた腕振りを意識してみましょう。※⁵ 陳周業ら「児童の立ち幅跳びにおける関節可動域のバイオメカニクス的研究」発育発達研究, 2010;48:1-7. 論文を見る④ 力強い踏み切りで飛距離を生み出す両足で地面を後ろ斜め下に押し込むイメージで踏み切ると、体が前に大きく飛び出します。「地面をグッと押してジャンプ！」という声かけが、お子さまには伝わりやすいです。足首までしっかり伸ばし、つま先で地面を押し切る感覚がポイントです。ここが使えるようになると、ジャンプの力がぐっと強くなります。この動きは「地面を押した力（地面反力）」を大きく使うことで、前に進むスピード（跳躍初速）が高まり、ジャンプ距離が伸びることが報告されています※⁶。※⁶ Papadopoulos C, et al. "Standing long jump and handheld halters; is jumping performance improved?" J Hum Sport Exerc. 2011;6(2):436-443. 論文を見る⑤ 上体を前傾させて力強く飛ぶコツ立ち幅跳びの踏み切りでは、お尻・太もも裏・ふくらはぎ裏の筋肉がしっかり働くことが飛距離アップのポイントです※⁷。胸を斜め前方に向ける意識だけで、筋肉が効率よく働きやすくなります。横からスマホで動画を撮影して、お子さんと一緒にフォームを確認すると効果的です。これで踏み切りの力を最大限に活かせます。※⁷ Mackala K, et al. "Biomechanical Analysis of Standing Long Jump From Varying Starting Positions." J Strength Cond Res. 2013;27(10):2674-2684. 論文を見る⑥ 「山なり」の軌道を意識した跳び方立ち幅跳びでは、理想の飛び方は斜め約29〜38度の放物線です※²。真上に飛びすぎると距離が出ず、低すぎると空中でバランスが取りにくくなります。「前ならえとバンザイの間を目指して跳ぼう」と声かけすると、子どもでも自然に山なりの軌道を描きやすくなります。正しい軌道で跳ぶと飛距離と安定性がアップします。⑦ 着地は「前に足を投げ出す」イメージで空中にいる間に両足を前方へ投げ出すことで、着地点が伸びます。体が後ろへ倒れると「体が触れた一番後ろの点」で計測されてしまうため注意が必要です※⁸。着地後に両手を前につく練習や前に転がる感覚が有効です。※⁸ 参考サイト：新体力テストの実施要項（文部科学省公式）⑧ 目線はどこを見る？ 踏み切り時の視点の正解踏み切りの瞬間は前方2〜3メートルを見るのが理想です。「膝を伸ばして」「腕を振って」など身体部位への意識づけは、かえってパフォーマンスを下げる可能性が研究で示されています※⁹。※⁹ Strick AJ, et al. "The location of an internal focus of attention differentially affects motor performance." PLoS One. 2023;18(11):e0294246. 論文を見る⑨ 立ち幅跳び直前のストレッチは、控えよう立ち幅跳びテスト直前のストレッチは避けましょう。筋肉を長時間伸ばすストレッチは、最大筋力を一時的に低下させる可能性が研究で示されています※10。代わりに軽いジャンプなど動的なウォームアップが効果的です。※10 Kokkonen J, et al "Acute Muscle Stretching Inhibits Maximal Strength Performance." Research Quarterly for Exercise and Sport. 1999;69(4):411-5. 論文を見る⑩ 子どものモチベーションを上げる声がけのコツつい『なんでできないの？』 と言ってしまったこと、一度はありませんか？ 「なんでできないの？」 ではなく「腕の振り、上手だったよ！」 とプロセスをほめましょう。記録の数字より「できた！」 という体験の積み重ねが、運動を好きになる近道です。「昨日より5cm伸びたね」など小さな成長を一緒に喜ぶ姿勢が、意欲を長続きさせます※¹¹。※11 Wadsworth DD, et al. "The Effect of Physical Education Climates on Elementary Students’ Physical Activity Behaviors." J Sch Health. 2013;83(5):306–313. 論文を見る運動が苦手な子どものためのオンライン運動指導教室「きそスポ」とは立ち幅跳びが上手になるためにどんな練習をしたらいい？以下の3つの練習法は、特別な道具も広い場所も必要ありません。今日からすぐに始められますよ。ただし、長時間の練習は逆効果。子どもの集中力に合わせた短時間・高頻度の練習が最も効果的です。毎回「今日は腕振りだけを意識しよう」とテーマを一つ絞ることで、短い練習でも確実に上達します。コツを知ったら、あとは実践あるのみです。①プライオメトリクストレーニング 縄跳びで跳躍力を手に入れる縄跳びは、着地の瞬間に筋肉を素早く伸ばして縮める「プライオメトリクス」の代表的な運動です。このリズミカルな動きを繰り返すことで、立ち幅跳びに欠かせない「地面を瞬時に強く蹴る力＝伸張反射」が効果的に鍛えられます。気軽に始められるのも魅力です！%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FDU1d6MPk0WA%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba(0%2C0%2C0%2C0.5)%2C0%201px%2010px%200%20rgba(0%2C0%2C0%2C0.15)%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc(100%25%20-%202px)%3B%20width%3Acalc(100%25%20-%202px)%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FDU1d6MPk0WA%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate(-511.000000%2C%20-20.000000)%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%2052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2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%0A%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E② 最強の瞬発力トレーニング！ デプスジャンプトレーニング少し高い台から降り、着地した瞬間すぐに真上へ跳ぶ「デプスジャンプ」。この一瞬の切り返しが、筋肉の伸張反射を極限まで引き出します。立ち幅跳びに必要な「沈み込みから一気に蹴り出す力」を効率よく強化できる、上級者も実践する本格的なトレーニングです！%3Cblockquote%20class%3D%22instagram-media%22%20data-instgrm-captioned%20data-instgrm-permalink%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FC_dAG-7pS6f%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20data-instgrm-version%3D%2214%22%20style%3D%22%20background%3A%23FFF%3B%20border%3A0%3B%20border-radius%3A3px%3B%20box-shadow%3A0%200%201px%200%20rgba(0%2C0%2C0%2C0.5)%2C0%201px%2010px%200%20rgba(0%2C0%2C0%2C0.15)%3B%20margin%3A%201px%3B%20max-width%3A540px%3B%20min-width%3A326px%3B%20padding%3A0%3B%20width%3A99.375%25%3B%20width%3A-webkit-calc(100%25%20-%202px)%3B%20width%3Acalc(100%25%20-%202px)%3B%22%3E%3Cdiv%20style%3D%22padding%3A16px%3B%22%3E%20%3Ca%20href%3D%22https%3A%2F%2Fwww.instagram.com%2Freel%2FC_dAG-7pS6f%2F%3Futm_source%3Dig_embed%26amp%3Butm_campaign%3Dloading%22%20style%3D%22%20background%3A%23FFFFFF%3B%20line-height%3A0%3B%20padding%3A0%200%3B%20text-align%3Acenter%3B%20text-decoration%3Anone%3B%20width%3A100%25%3B%22%20target%3D%22_blank%22%3E%20%3Cdiv%20style%3D%22%20display%3A%20flex%3B%20flex-direction%3A%20row%3B%20align-items%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22background-color%3A%20%23F4F4F4%3B%20border-radius%3A%2050%25%3B%20flex-grow%3A%200%3B%20height%3A%2040px%3B%20margin-right%3A%2014px%3B%20width%3A%2040px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3A%20flex%3B%20flex-direction%3A%20column%3B%20flex-grow%3A%201%3B%20justify-content%3A%20center%3B%22%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20margin-bottom%3A%206px%3B%20width%3A%20100px%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22%20background-color%3A%20%23F4F4F4%3B%20border-radius%3A%204px%3B%20flex-grow%3A%200%3B%20height%3A%2014px%3B%20width%3A%2060px%3B%22%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3C%2Fdiv%3E%3Cdiv%20style%3D%22padding%3A%2019%25%200%3B%22%3E%3C%2Fdiv%3E%20%3Cdiv%20style%3D%22display%3Ablock%3B%20height%3A50px%3B%20margin%3A0%20auto%2012px%3B%20width%3A50px%3B%22%3E%3Csvg%20width%3D%2250px%22%20height%3D%2250px%22%20viewBox%3D%220%200%2060%2060%22%20version%3D%221.1%22%20xmlns%3D%22https%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20xmlns%3Axlink%3D%22https%3A%2F%2Fwww.w3.org%2F1999%2Fxlink%22%3E%3Cg%20stroke%3D%22none%22%20stroke-width%3D%221%22%20fill%3D%22none%22%20fill-rule%3D%22evenodd%22%3E%3Cg%20transform%3D%22translate(-511.000000%2C%20-20.000000)%22%20fill%3D%22%23000000%22%3E%3Cg%3E%3Cpath%20d%3D%22M556.869%2C30.41%20C554.814%2C30.41%20553.148%2C32.076%20553.148%2C34.131%20C553.148%2C36.186%20554.814%2C37.852%20556.869%2C37.852%20C558.924%2C37.852%20560.59%2C36.186%20560.59%2C34.131%20C560.59%2C32.076%20558.924%2C30.41%20556.869%2C30.41%20M541%2C60.657%20C535.114%2C60.657%20530.342%2C55.887%20530.342%2C50%20C530.342%2C44.114%20535.114%2C39.342%20541%2C39.342%20C546.887%2C39.342%20551.658%2C44.114%20551.658%2C50%20C551.658%2C55.887%20546.887%2C60.657%20541%2C60.657%20M541%2C33.886%20C532.1%2C33.886%20524.886%2C41.1%20524.886%2C50%20C524.886%2C58.899%20532.1%2C66.113%20541%2C66.113%20C549.9%2C66.113%20557.115%2C58.899%20557.115%2C50%20C557.115%2C41.1%20549.9%2C33.886%20541%2C33.886%20M565.378%2C62.101%20C565.244%2C65.022%20564.756%2C66.606%20564.346%2C67.663%20C563.803%2C69.06%20563.154%2C70.057%20562.106%2C71.106%20C561.058%2C72.155%20560.06%2C72.803%20558.662%2C73.347%20C557.607%2C73.757%20556.021%2C74.244%20553.102%2C74.378%20C549.944%2C74.521%20548.997%2C74.552%20541%2C74.552%20C533.003%2C74.552%20532.056%2C74.521%20528.898%2C74.378%20C525.979%2C74.244%20524.393%2C73.757%20523.338%2C73.347%20C521.94%2C72.803%20520.942%2C72.155%20519.894%2C71.106%20C518.846%2C70.057%20518.197%2C69.06%20517.654%2C67.663%20C517.244%2C66.606%20516.755%2C65.022%20516.623%2C62.101%20C516.479%2C58.943%20516.448%2C57.996%20516.448%2C50%20C516.448%2C42.003%20516.479%2C41.056%20516.623%2C37.899%20C516.755%2C34.978%20517.244%2C33.391%20517.654%2C32.338%20C518.197%2C30.938%20518.846%2C29.942%20519.894%2C28.894%20C520.942%2C27.846%20521.94%2C27.196%20523.338%2C26.654%20C524.393%2C26.244%20525.979%2C25.756%20528.898%2C25.623%20C532.057%2C25.479%20533.004%2C25.448%20541%2C25.448%20C548.997%2C25.448%20549.943%2C25.479%20553.102%2C25.623%20C556.021%2C25.756%20557.607%2C26.244%20558.662%2C26.654%20C560.06%2C27.196%20561.058%2C27.846%20562.106%2C28.894%20C563.154%2C29.942%20563.803%2C30.938%20564.346%2C32.338%20C564.756%2C33.391%20565.244%2C34.978%20565.378%2C37.899%20C565.522%2C41.056%20565.552%2C42.003%20565.552%2C50%20C565.552%2C57.996%20565.522%2C58.943%20565.378%2C62.101%20M570.82%2C37.631%20C570.674%2C34.438%20570.167%2C32.258%20569.425%2C30.349%20C568.659%2C28.377%20567.633%2C26.702%20565.965%2C25.035%20C564.297%2C23.368%20562.623%2C22.342%20560.652%2C21.575%20C558.743%2C20.834%20556.562%2C20.326%20553.369%2C20.18%20C550.169%2C20.033%20549.148%2C20%20541%2C20%20C532.853%2C20%20531.831%2C20.033%205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%2Fp%3E%3C%2Fdiv%3E%3C%2Fblockquote%3E%0A%3Cscript%20async%20src%3D%22%2F%2Fwww.instagram.com%2Fembed.js%22%3E%3C%2Fscript%3E③ 速く走れる子は遠くへ跳べる！ かけっこ練習が跳躍力を伸ばす実は、立ち幅跳びの記録はかけっこの最大速度と深く関係していることがわかっています※¹²。速く走るために鍛えられる「地面を瞬時に強く蹴る力＝リバウンド力」は、そのまま立ち幅跳びの飛距離アップにも直結！走る練習をするだけで、跳ぶ力も自然と伸びていきます。※¹² Lin J, et al. "Correlations between horizontal jump and sprint acceleration and maximal speed performance: a systematic review and meta-analysis." PeerJ. 2023;11:e14650. 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手な子どものためのオンライン運動指導教室「きそスポ」とは立ち幅跳びのコツをプロのオンラインレッスンで受けてみよう「文章で読んだけど、我が子に正しく教えられるか不安…」というご不安、よくいただきます。保護者の方に試していただきたいのが、プロの運動指導士によるオンラインレッスンです。無料でオンライン体験レッスンを受付中の「きそスポ」なら、自宅にいながらフォームを直接チェックしてもらえるため、「なんとなく練習」から「正しく効率よく上達」する状態に変えられます。立ち幅跳びはもちろん、新体力テスト全体の底上げを目指したカリキュラムで、楽しく無理なくお子さんの力を引き出します。まずは無料体験レッスンからお気軽にどうぞ。